Athleticism can make you a competitive player, but being fundamentally sound will make you a complete player. It is important to evaluate your skill level and determine what goal you want to achieve as a player. Since everyone’s goals are different, our personal training sessions are designed to give each player the individual attention needed to improve their basketball ability and take their game to the next skill level.

Sessions focus on identifying weaknesses and developing strategies and drills. Each workout will focus on punishing weaknesses while strengthening existing abilities in order to meet individual goals. Sessions are intense and the athlete is pushed hard to accomplish their goal of improving their skill level.

One-on-one training sessions can last anywhere from one hour to 1.5 hours.  Essentially, it just depends on what the individual athlete needs for that session.  As a rule, we develop an individualized training program for each athlete, designed to help them reach their particular goals.