Footwork and agility are very under appreciated talents in basketball today. Both are highly valued, but only acquired through hard work. It is the foundation of your entire game. Good footwork allows players to create space for shooting on offense, and on defense it allows you to stay in front of the person you are guarding.
We work on the following areas of footwork and agility:
PERIMETER MOVES
WING DEFENSE
HIGH POST MOVES
LOW POST MOVES
LOW POST DEFENSE
PIVOTING
JABBING